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Hypnotherapy

Hypnotherapy services with Jacqui Godfrey at The Maywood Healthcare Centre:

Mondays 10.00  - 5.30 pm

Wednesdays 10.00 – 5.30 pm

Thursdays 10.00 – 5.30 pm

Fridays 10.00 – 1.30 pm

Hypnotherapy can be used to help change habits, break addictions, loose weight, stop smoking, dealing with stress and anxiety and much more.

Jacqui Godfrey has worked at Maywood for over 9 years, her experience in working with Clients spans 15 years of experience and includes Hypnotherapy and EFT (Emotional Freedom Technique). She currently splits her time between 2 busy private practice clinics and facilitating seminars to support education on the power of the unconscious.  In addition she teaches Post Graduate Diploma courses for students, in hypnotherapy and counselling skills, having worked with Chrysalis courses for over 9 years. Jacqui is now developing her own unique training program; she is a Master Trainer with AAMET and trains therapists in how to combine existing practice with EFT Accredited AAMET Courses, and advanced Hypnotherapy skills.

Jacqui can be contacted on

Email: Jacqui@higherperspectives.co.uk

Tel: 01243 866312

Mobile: 07795 294100

www.higherperspectives.co.uk

Sit to Get Fit

My name is Eileen and I run gentle exercise classes twice a week at Maywood Surgery.

Why not come along and give it a try? The classes are just £2.

Mondays 11.00-11.45am are for patients of the surgery

Thursdays 1.00pm -1.45pm are for anyone

You can come to either class on any Monday or Thursday without booking.

The exercises are chair based. The routines I use are designed to exercise all muscles to build strength and stability, and to exercise all joints for increased flexibility and mobility. There is a lot of emphasis on good posture and circulation. All of these exercises help with improving your general wellbeing and maintaining independence.

I love these exercises because they are easily adapted to suit all abilities. You can work very gently but you can also use the same exercise to work quite hard.

I began the classes at Maywood in April 2013, starting with 1 class and then introducing another class 6 months later. The exercises have helped a lot of people in that time. I get regular feedback from people saying they feel better generally, or that the exercises help with a particular problem.

  • One lady who has been doing the exercises for only a few weeks has said that she can get in and out of her chair much easier because her legs are stronger.
  • Another lady can walk much further than before.
  • Several people feel they have more movement in their shoulders.

Many people tell me that the exercise classes are a great help and that they also enjoy the company of others. The groups are friendly and always give a warm welcome to newcomers.

Why not come along and give it a try? The classes are just £2.  Monday morning classes 11.00-11.45am are for patients of the surgery and Thursday afternoon classes 1.00pm -1.45pm are for anyone. You can come to either class on any Monday or Thursday without booking.

Take a look at my website sittogetfit.co.uk to get more information or you can contact me by email: eileen@sittogetfit.co.uk or phone me on 07510 154561.

I look forward to meeting you soon.

 
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